Hearty Vegetable Soup (inspired by @drumanaido)

Name: Hearty Vegetable Soup (inspired by @drumanaido)
Prep time: 15 min
Cook time: 35 min
Total time: 15 min
Yield: 4
Ingredients: 1 piece onion, diced; olive oil; 1 cup frozen peas; 1 cup frozen broccoli florets; 1 cup diced carrots; 1 cup roasted acorn squash; 4 cup vegetable broth; sea salt; garlic powder

15 mins prepServes 4

Inspired by Dr. Uma Naidoo's 'Hearty Vegetable Soup' from her book 'This Is Your Brain on Food', this mood-boosting vegetable soup explores the connection between food and mental wellness. It's a personal take on a recipe designed to help with depression, anxiety, and OCD symptoms.

4 servings

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Instructions

Add a generous amount of olive oil to a deep stovetop pot. Once warm, add the onion and sautee until browned. Then add the remaining ingredients, give it a good stir, and bring mixture to a boil before simmering for 35 minutes with the lid halfway on, stirring every few minutes. Season to taste!

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Hearty Vegetable Soup (inspired by @drumanaido)

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