Whipped Feta Dip with Walnuts

Name: Whipped Feta Dip with Walnuts
Prep time: 5 min
Total time: 5 min
Yield: 4
Ingredients: 0.66 cup crumbled feta cheese (preferably from a block in brine); 0.33 cup 2% cottage cheese; sea salt; 0.33 cup walnuts, roughly chopped; honey; flaky sea salt

5 mins prepServes 4

A high-protein whipped feta dip, perfect as a snack. This recipe highlights California walnuts for their crunch, protein content (4g per ounce), and plant-based omega-3 ALA. The dip is creamy, savory, and lightly sweetened with honey.

4 servings

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Instructions

Add the feta cheese, cottage cheese, and sea salt (to taste) to a mixing bowl (if using an immersion blender) or a regular blender. Blend until smooth. Transfer the whipped feta to a serving dish or bowl. Top with the remaining chopped walnuts, a drizzle of honey, and a sprinkle of flaky sea salt. Enjoy by the spoonful or with your favorite dipping chips, crackers, or veggies.

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Whipped Feta Dip with Walnuts

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