High Protein Triple Bean Pumpkin Chili

Sauté the onion in a generous amount of olive oil and sea salt until soft and browned. Then add tomato paste and spices and cook for another few minutes. Add diced tomatoes, beans, pumpkin puree, vegetable stock, and more seasoning to taste. Bring to a boil and then reduce to simmer, cooking for about 40 minutes with frequent stirring!