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Immunity Stew | Healthful Radiance

Immunity Stew

Immunity Stew

15 mins prepServes 4

It’s spring, but I genuinely love these immunity stews so much I have to share. It may not be the prettiest, but I firmly believe it’s been helping me feel my best and the prep is incredibly easy/cheap. Ideal for college students, especially those with night classes.

4 servings

What you need

garlic powder

1 tsp garlic powder

oil

1 fl oz oil

celery

1 bunch celery

dandelion greens

1 bunch dandelion greens

canned white cannellini beans

1 can canned white cannellini beans

brussel sprouts

1 brussel sprouts

fine sea salt

1 tsp fine sea salt

swiss chard

1 bunch swiss chard

onion

vegetable stock

4 cup vegetable stock

kale

1 bunch kale

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Instructions

Sauté onion and celery in oil, sea salt, and miso until soft and fragrant. Add in swiss chard leaves and cook down until wilted. Add in remaining veggies and beans and cover with vegetable broth. Add more seasonings and then heat to medium high and cover partially. Cook for about 35-40 minutes with occasional stirring!

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