Pumpkin White Bean Chili

Name: Pumpkin White Bean Chili
Prep time: 10 min
Cook time: 40 min
Total time: 10 min
Yield: 4
Cuisine: American
Ingredients: 1 piece onion; avocado oil; sea salt; diced carrots; 1 can tomato sauce; 1 can pumpkin purée; 0.5 cup vegetable stock; 1 can white beans

10 mins prepServes 4

This pumpkin white bean chili was the star of Sunday’s meal prep! Perfect for dinner inspiration, this recipe came about from a craving for chili and finding cans of pumpkin and tomato sauce at home. It's a healthy, plant-based meal.

4 servings

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Instructions

Sautee an onion in lots of avocado oil and sea salt until fragrant and brown. Then toss in diced carrots and sauté until soft. Once that's cooked, add in one can of tomato sauce, one can of pumpkin purée, 1/2 cup vegetable stock, and one can of white beans. (Optional: If adding quinoa, add it at this time too). Turn heat to low and let simmer with the lid on for about a half hour or until thick. That's it!

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Pumpkin White Bean Chili

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