Toasted Sunflower Seed Beet Hummus

Name: Toasted Sunflower Seed Beet Hummus
Prep time: 15 min
Cook time: 40 min
Total time: 15 min
Yield: 6
Cuisine: Middle Eastern
Ingredients: 0.5 cup diced beets; 0.5 cup sunflower seeds; 1 can rinsed and drained chickpeas; 3 tbsp runny tahini; sea salt; garlic powder; 1 cup warm water

15 mins prepServes 6

Remember when Dwight Schrute insisted that we needed a new plague? And then we GOT ONE? Good times 🙂 honoring him with this TOASTED SUNFLOWER SEED BEET HUMMUS. There may be no bears or Battle Star Galactica in sight but plenty there are of @theofficenbc reruns and toast on deck during this quarantine 🤪 y’all need to try this recipe. Ideal for spreading on toast, dipping with crackers, and my personal favorite: straight up with a spoon 🤓

6 servings

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Instructions

First, roast 1/2 cup diced beets with sea salt and olive oil for 35-40 minutes or until soft. Then, toast 1/2 cup sunflower seeds in the microwave for 4-5 minutes or until browned. Add the roasted beets, toasted sunflower seeds, 1 can rinsed and drained chickpeas, 3 tbsp runny tahini, sea salt, and garlic powder to a food processor (except the water). With the food processor running, slowly add the 1 cup warm water, 1/4 cup at a time, until the mixture is well-blended.

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Toasted Sunflower Seed Beet Hummus

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